Indian Food is famous for its rich flavors, lively spices, and various culinary traditions. Many Indian dishes are traditionally vegetarian or vegan, modify them for a plant-based lifestyle can be a delicious and pleasing experience.
We are excited to share with you our collection of Vegan Indian recipes. Yes, that’s right. Every single recipe below is a traditional Indian recipe using plant-based ingredients.
In this post, we explore some of the best Healthy Vegan Indian Food that will be sure to change your life – as they did ours.
1. Chana Masala (Chickpea Curry)
Chana Masala is a chickpea curry originating in the Indian Subcontinent. It is a staple dish in north Indian cuisine. It is often eaten with deep fried bread called ‘Bhatura‘.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- 2 onions, finely chopped
- 1 tablespoon ginger, minced
- 1 tablespoon cumin seeds
- 1 tablespoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder
- 2 tablespoons olive oil
- Salt to taste
- Fresh cilantro for garnish
Preparation:
To prepare Chana masala, heat the olive oil at the moderate temperature. Then add cumin seeds and let them sizzle. After it, add chopped onions and cook until golden brown. Stir in garlic and ginger and cooking for 1 minute. Add chopped tomatoes and cook until they break down and then the oil starts to separate. Mix in coriander powder, chili powder, garam masala and turmeric. Then add chickpeas and stir well and cooking for at 10-15 minutes. Then season with salt and garnish with fresh cilantro.
Serve the Chana masala with basmati rice and whole wheat naan for a complete meal.
2. Palak Tofu (Spinach tofu curry)
A lot of Indian recipes are already vegan or are super easy to veganize. Palak paneer is usually made with cottage cheese, so how we turn Palak Paneer into vegan dish? Simple! Replace the cottage cheese with tofu and turn it into Palak tofu instead. Palak tofu is not that much different from Palak paneer. It looks same even the texture is pretty similar. It is one of the best iconic healthy Vegan Indian food. It is popular in Indian Cuisine.
Ingredients
- 2 cup fresh spinach. chopped
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 1 block firm tofu, cubed
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 tablespoon ginger, minced
- 1/2teaspoon chili powder
- 1 tablespoon olive oil
- salt to taste
Preparation
Heat the oil in a pan and add cumin seeds and let them crackle. Add ginger, onions and garlic. Cooking until onions are translucent. Then stir in tomatoes and cook until they soften. Add chopped spinach and cook until wilted. Blend the mixture until smooth. Then return to the pan and add tofu cubes. Cooking for 5-7 minutes.
Enjoy with roti or steamed rice.
3. Aloo Gobi (Potato and Cauliflower Curry)
Aloo Gobi is a vegetarian dish from the Indian subcontinent made with potatoes, cauliflower and Indian spices. It is popular in Indian cuisine. It is yellowish in color due to the use of turmeric and occasionally contains black cumin and curry leaves.
Other common ingredients include garlic, ginger, onion, coriander stalks, tomatoes, peas, black pepper, asafoetida and cumin. There a number of variations and similar dishes.
A traditionally dish with origins in Northern India. It is also popular throughout the country and is also well-known in the cuisine of Nepal, Bengal and Pakistan. Aloo Gobi is one of the best Healthy Vegan Indian Food.
4. Dal Tadka (Spiced Lentil Soup)
Dark Tadka is one of the most popular Northern Indian side dishes. It is made with split lentils, plenty of aromatic spices and herbs. It is comforting, hearty and super delicious with a burst of flavors from a special tempering known as Tadka.
This homemade version rivals any Indian restaurant and you will agree making delicious restaurant quality Dal Tadka at home is simpler than you thought. it is most popular and healthy vegan indian food.
Ingredients:
- 1 cup yellow lentils
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder
- 2 tablespoons olive oil
- Salt to taste
- Fresh cilantro for garnish
Preparation
First of all, Rinse lentils and cook in a pot with water until soft. In a separate pan, heat oil and add cumin and mustard seeds. Mix onions, garlic and ginger until they become golden. Then add chopped tomatoes and spices and cooking until oil separates. Mix this tempering with the cooked lentils and simmer for 10 minutes and garnish with cilantro.
5. Baigan bharta (Roasted Eggplant Curry)
Baigan bharta is an Indian dish prepared by mashing or mincing grilled eggplant with tomato, onion, herbs and spices. In India, Pakistan and Bangladesh, baigan bharta is apart of the most popular cuisine items. Depending upon the region and personal tastes, ghee may be used, through it possesses a powerful flavor and aroma.
Ingredients
- 2 large eggplant
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin seeds
- 1 tablespoon ginger, minced
- 2 tablespoon olive oil
- salt to taste
- fresh cilantro for garnish
preparation
First of all roasted the eggplants directly on a gas flame or in the oven until the skin is charred. let cool then peel and mash. Heat the Oil and add cumin seeds, let them crackle. Then mix the onions, garlic and ginger until golden brown. Add chopped tomatoes and spices, cooking until the tomatoes breakdown. Then stir in mashed eggplant and cook for about 10 minutes. Then garnish with cilantro.